Wim Hof Method (WHM)

About the method

The Wim Hof Method is a powerful, science-backed approach to health and well-being, combining breathwork, cold exposure, and mindset training. Developed by Wim Hof, also known as The Iceman, this method helps you unlock your body’s natural potential—boosting energy, reducing stress, strengthening the immune system, and building resilience from the inside out. Whether you're seeking more balance, vitality, or inner strength, the WHM offers simple, effective tools to reconnect with yourself and feel fully alive.

The science behind it

Wim Hof, known as "The Iceman," stunned the scientific world when a Radboud University study showed he could voluntarily influence his autonomic nervous system using his method, something previously thought impossible.

This breakthrough sparked global scientific interest, and ongoing research continues to explore the benefits of the Wim Hof Method. Learn more on the Wim Hof website.

Upcoming WHM activities

Northern Lights Retreat

  • Northern Lights Arctic – Wim Hof Method & Yoga All-inclusive Retreat* Escape to Sommarøy, where the aurora borealis dances across the Arctic sky.

  • Excludes flights Tromsø &1 hour transfer to hotel. Price based on shared rooms (2 PAX). DM for private rooms.

Harvest Kaplankaya

  • Playing host to Harvest is the 5-star Six Senses Kaplankaya hotel in Turkey, the perfect partner to complement our values of wellbeing and nature.

  • The lineup is more than a performance—it's a journey across time and tradition, a living soundscape that transforms and unites.

“Isabelle created a safe and accepting space, very comfortable and supportive. She oriented us into the right mindset to do this challenge and also enjoy it and the process!”

Esty Zilberman