Solstice Practice
Guide of Mind, Breath & Ice
Isabelle Hof is a health psychologist, speaker, and author. She co-founded Icewomen, a global women-led nature-dipping community, and is a certified Wim Hof Method (WHM) instructor. She has been involved with the method since its beginnings, including shaping the Instructor training, creating the instructor video course, organizing expeditions, and coordinating scientific studies. With Wim Hof as her father, the cold, mindset and breath have been instilled from early childhood.
With an MA in Psychology, Isabelle guides transformative journeys of body and mind. She is also the co-author of Secrets of the Icewomen, a book exploring breathwork, cold exposure, the nervous system, and hormonal wisdom.
This book is for every women who wants to take their health, strength & happiness into their own hands
Creative expression
Step into Isabelle’s creative realm – a space where intuition meets intention, and every piece tells a story. Through color, shape, and feeling, her artwork reveals moments, reflections, & beauty found in transformation.
“Isabelle is a very knowledgable and professional trainer with a warm heart. I liked her energised style of teaching.”
Steven Jansen